Embrace Vibrant Health
A unique empowerment pathway for women burdened with gut issues and weight gain.
Discover health rejuvenation and release of unwanted fat through our proven method.
MODULE ONE
Introduction to Empowered Wellness
OUTCOME
Establish a foundational knowledge of the programme and set personal goals.
DESCRIPTION
Kickstart your journey towards improved health with an overview of how gut health influences your body's functions and your general vitality. You'll begin to understand the crucial role gut health plays in your overall well-being.
MODULE TWO
Nutrition Basics for Gut Health
OUTCOME
Understand and implement basic dietary changes that promote gut health.
DESCRIPTION
Learn the essentials of a gut-healthy diet and discover how certain foods can alleviate gut issues and aid in weight management. You'll begin making informed choices to benefit your gut health immediately.
MODULE THREE
The Link Between Gut Health and Weight Gain
OUTCOME
Recognize how improving gut health can naturally lead to weight loss.
DESCRIPTION
Deep dive into the scientific connections between gut health and weight, empowering you with the knowledge to make informed health decisions. You'll see how these insights directly affect your weight management efforts.
MODULE FOUR
Managing Stress for Better Health
OUTCOME
Learn to control stress and its impact on your health.
DESCRIPTION
Explore the impact of stress on gut health and weight, learning techniques to reduce stress in everyday life. You'll gain skills to manage stress more effectively, enhancing your overall health.
MODULE FIVE
Optimising Digestion Through Exercise
OUTCOME
Enhance digestion and metabolism through targeted exercises.
DESCRIPTION
Implement a bespoke exercise regimen that supports digestive health and complements your nutrition plan. You'll feel more energetic and notice improvements in your digestive efficiency.
MODULE SIX
Probiotics and Gut Flora
OUTCOME
Improve gut flora for better health and digestion.
DESCRIPTION
Understand the role of probiotics in gut health and incorporate them into your diet to enhance digestive function and immunity. You'll experience the benefits of a balanced gut microbiome firsthand.
MODULE SEVEN
Mindful Eating
OUTCOME
Develop a healthier relationship with food and improve digestion.
DESCRIPTION
Practice mindfulness to understand and listen to your body’s needs, distinguishing between physical hunger and emotional eating. You'll enjoy a new level of harmony with your food intake and digestive health.
MODULE EIGHT
Detoxification and Healing
OUTCOME
Reduce toxin load and boost gut recovery.
DESCRIPTION
Employ natural detoxification techniques to aid in healing the gut and enhancing vitality. You'll clear out toxins and pave the way for healthier gut functionality.
MODULE NINE
Sustaining a Healthy Gut
OUTCOME
Equip yourself with strategies to maintain gut health indefinitely.
DESCRIPTION
Plan for the future with strategies that keep your gut healthy and your weight stable. You'll secure a lasting framework for gut health that keeps you thriving.
MODULE TEN
Overcoming Weight Plateaus
OUTCOME
Break through weight loss plateaus and revitalise your metabolism.
DESCRIPTION
Learn advanced strategies to overcome common hurdles in weight management, ensuring continual progress towards your weight goals. You'll push past previous barriers and re-energise your weight loss journey.
MODULE ELEVEN
Integrating Healthy Habits
OUTCOME
Establish and maintain new healthy habits.
DESCRIPTION
Solidify the health practices you've learned during the programme into lasting habits, ensuring lifelong health and vitality. You'll form habits that promote ongoing well-being and prevent regression.
MODULE TWELVE
Celebrating Progress and Planning Forward
OUTCOME
Reflect on your journey and map out your continued path to health.
DESCRIPTION
Review your achievements, celebrate your successes, and set goals for continuing your health journey beyond the program. You'll look back on your transformative journey with pride and plan for even greater future achievements.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A woman experiencing gut issues and weight gain.
- Eager to improve your health and vitality.
- Ready to release unwanted fat through an empowering educational method.
Who is it not for?
- Not struggling with gut issues and weight gain.
- Unwilling to invest time and effort into a holistic health transformation.
- Not interested in an educational approach to health improvement.
About Sabine Signori
I'm Sabine Signori, a dedicated coach with 12 years of experience helping women tackle gut issues and weight gain. My coaching method, Education to Empower, supports clients in taking meaningful steps towards a healthier, trimmer life. By providing essential tools and guidance, I help clients actualise the sustainable health and weight management they need to lead vibrant lives. I firmly believe in the transformative impact of my coaching and am committed to nurturing your journey to well-being.
Thrive Through Change
A unique empowerment pathway for women burdened with gut issues and weight gain.
Discover health rejuvenation and release of unwanted fat through our proven method.
